Wednesday 27th April

Fitness
​A) 3 sets:
Romanian Deadlift x 8 – 10 @2011
Double Bottoms Up KB Carry x 60ft
B) In Pairs, split evenly, 30 min cap
Row 2000/1600m
50 Box Jump Overs (24/20”)
Row 2000/1600m
50 Ring Rows
Row 2000/1600m

Performance
​A) Deadlift @3010
Low NME: 4 sets of 8 - 10
Med NME: 4 sets of 6 - 8
High NME: 5 sets of 4 – 6
B) As Fitness