Fitness A) 3 Sets: Underhand Bent Over Row x 8 – 10 @2011 DB Bench Press x 8 – 10 @20X1 B) In Pairs: In 4 mins: AMRAP of DB Man Makers (20/15kg) Rest 2 mins In 4 mins; AMRAP: 20 Forward Lunges 20 T2B Rest 2 mins In 4 mins: AMRAP of DB Man Makers (20/15kg) Score = Total Reps of Man Makers + Total Rounds of Lunges and T2B | Performance A) Box Jump 10 mins to build to a max height. B) 60s Row for m C) As Fitness part B) |
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February 2019
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