Wednesday 27th July 2016

Fitness
​A) 3 Sets:
Underhand Bent Over Row x 8 – 10 @2011
DB Bench Press x 8 – 10 @20X1
B) In Pairs:
In 4 mins: AMRAP of DB Man Makers (20/15kg)
Rest 2 mins
In 4 mins; AMRAP:
20 Forward Lunges
20 T2B
Rest 2 mins
In 4 mins: AMRAP of DB Man Makers (20/15kg)
Score = Total Reps of Man Makers + Total Rounds of Lunges and T2B

Performance
​A) Box Jump
10 mins to build to a max height.
B) 60s Row for m
C) As Fitness part B)