A) Power Snatch: 5 x 5 reps
B) Back Squat: 5 x 5 reps @ 31X1 Tempo
C) Pull Up: 5 x 5 reps @ 20X1 Tempo
B) Back Squat: 5 x 5 reps @ 31X1 Tempo
C) Pull Up: 5 x 5 reps @ 20X1 Tempo
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Archives
February 2019
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