Wednesday 29th March 2017

Fitness
​A) Based on Pull Ups: 3 – 4 Sets
Level 0: Ring Row x 8 – 10 @20X1
Level 1: Pull Up Negatives x 8 – 10 @30A1
Level 2: Strict Pull Up x 4 – 5 @20X1
B) Row 10 x 30s;30s
C) Double Tabata for reps:
Tabata Double Unders
2 mins rest
Tabata Sit Ups

Performance
​A) 3 – 4 Sets:
5/3 Strict Pull Ups + 5 – 15 Kipping Pull Ups
Do not come off the bar during a set!
B) As Fitness
C) As Fitness