Fitness
A) 3 Sets:
Back Squat x 8-10 reps @ 20X0. Rest 1 min
Handstand Holds x 30-60 secs. Rest 1 min
Double Unders (or Practice) x 60 secs. Rest 1 min
B) 18-14-10-6 reps for time:
HR Press Ups
Front Rack Forward Lunges
Performance
A) Back Squat: 5 x 4-5 reps @ 30X0
Rest 2 mins
B) 18-14-10-6 reps for time:
HSPU
Front Rack Forward Lunges (60/40kg)
A) 3 Sets:
Back Squat x 8-10 reps @ 20X0. Rest 1 min
Handstand Holds x 30-60 secs. Rest 1 min
Double Unders (or Practice) x 60 secs. Rest 1 min
B) 18-14-10-6 reps for time:
HR Press Ups
Front Rack Forward Lunges
Performance
A) Back Squat: 5 x 4-5 reps @ 30X0
Rest 2 mins
B) 18-14-10-6 reps for time:
HSPU
Front Rack Forward Lunges (60/40kg)
