Fitness A) 3 - 4 Sets: Level 0 – Ring Row x 8 – 10 @20X1 Level 1 – Pull Up Negatives x 8 – 10 @30A1 Level 2 – Strict Pull Up x 4 – 6 @20X1. Add weight if necessary. B) “CrossFit Teesside” For time: Run 400m 3 Rounds: 20 Air Squats 20 Sit Ups 20 Press Ups Run 400m | Performance A) 5 Sets: Strict Weighted Pull Up x 2 – 3 @20X1 B) As Fitness |
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February 2019
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