| Fitness A) 15 mins Handstand Walking Practise B) In pairs: 30 min AMRAP: 1000m Row 30 DB Clusters 40 Box Jump Overs | Performance A) 15 mins Handstand Walking Practise If proficient: 5 min practice, then EMOM 10 mins: 30ft /Max Handstand Walk B) Every 5 mins for 30 mins (GO HARD): 8 Deadlifts (110/80kg) 15/12 (m/f) Calorie Row |
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February 2019
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