| Fitness A) Overhead Squat Test Level 0 – Build to a 10RM Level 1 – Build to a 5RM Level 2 – Build to a 1RM B) AMRAP 12 mins: 80m Suitcase Carry (32/24kg, 40m in each hand) 20 Air Squats 20 Burpees | Performance A) Overhead Squat Build to a 1RM B) As Fitness |
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February 2019
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