| Fitness A) EMOM 10 mins: Strict Pull Up x 5 @20X0 Scale to a banded Pull Up. Add reps if 5 every minute is easy. Be consistent. Compare to 21/7/16 Coach’s note: Advise that the first few rounds should feel easy if they are to complete all 50 reps without changing their band! B) In Pairs: 24-21-18-15-12-9-6-3 Thrusters (42.5/30kg) Burpee Bar Hops | Performance A) Strict Pull Up EMOM 10 mins: 2 – 10 Pull Ups Choose a target and be consistent B) 21-18-15-12-9-6-3 Unbroken Thrusters for time (42.5/30kg) |
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February 2019
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