Fitness
A) 4 Sets:
Deadlift x 6 – 8 @3011
Seated DB Shoulder Press x 6 – 8 @20X1
Coaches Note: Sit on benches or on a low box
B) 3 x 5 min AMRAP with 2 mins Rest
15 DB/KB Squats (2 x DB/KB in rack position)
30 Double Unders
Performance
A) 5 Sets:
Deadlift x 4 – 6 @3011
Shoulder Press x 4 – 6 @20X1
B) 3 x 5 min AMRAP with 2 mins Rest:
9 Squat Clean Thrusters (42.5/30kg)
30 Double Unders
A) 4 Sets:
Deadlift x 6 – 8 @3011
Seated DB Shoulder Press x 6 – 8 @20X1
Coaches Note: Sit on benches or on a low box
B) 3 x 5 min AMRAP with 2 mins Rest
15 DB/KB Squats (2 x DB/KB in rack position)
30 Double Unders
Performance
A) 5 Sets:
Deadlift x 4 – 6 @3011
Shoulder Press x 4 – 6 @20X1
B) 3 x 5 min AMRAP with 2 mins Rest:
9 Squat Clean Thrusters (42.5/30kg)
30 Double Unders
