Fitness A) 10 mins Skin the Cat Practise If proficient: as performance B) In Pairs: in 25 mins: 2000m Row (250m each alt) 1600m Run (200m each alt) In remaining time, AMRAP: 40 American Swings (24/16kg) 100 Double Unders (2 Single Skips = 1 DU) 40 Sit Ups | Performance A) In teams of 2, 3 or 4: 8 min AMRAP Good form, slow Skin the Cat, 1 rep each. B) As Fitness |
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February 2019
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