Wednesday 4th January 2017

Fitness
​A) 10 mins Skin the Cat Practise
If proficient: as performance
B) In Pairs: in 25 mins:
2000m Row (250m each alt)
1600m Run (200m each alt)
In remaining time, AMRAP:
40 American Swings (24/16kg)
100 Double Unders (2 Single Skips = 1 DU)
40 Sit Ups

Performance
​A) In teams of 2, 3 or 4:
8 min AMRAP
Good form, slow Skin the Cat, 1 rep each.
B) As Fitness