Wednesday 5th October 2016

Fitness
​A) 3 Sets:
Push Press x 6 – 8
Single Arm Row x 12 – 16 @2011 each side
B) EMOM 18 mins:
Min 1: 16 DB Snatch (20/15kg)
Min 2: 10 T2B
Min 3: 50 Double Unders

Performance
​A) 5 Sets:
Shoulder Press x 4 – 6 @20X1
B) EMOM 18 mins:
Min 1: 5 Power Snatches (60/40kg)
Min 2: 15 Weighted Sit Ups (15/10kg DB on chest)
Min 3: 50 Double Unders