Fitness Wednesday 6th July – Fitness A) 3 Sets: Back Squat x 8 – 10 @20X1 B) 3 x 5 min AMRAP, rest 3 mins 10 T2B 10 Front Squats (42.5/30kg) 10 HR Press Ups | Performance A) 4 Sets: Back Squat x 4 – 6 @20X1 B) 3 x 5 min AMRAPS, rest 3 mins. 10 T2B 8 Power Cleans (60/40kg) 6 Front Squats (60/40kg) 4 Strict HSPU (Scale to Kipping HSPU) Compare to 8/6/16 |
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February 2019
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