Wednesday 6th July 2016

Fitness
​Wednesday 6th July – Fitness
A) 3 Sets:
Back Squat x 8 – 10 @20X1
B) 3 x 5 min AMRAP, rest 3 mins
10 T2B
10 Front Squats (42.5/30kg)
10 HR Press Ups

Performance
​A) 4 Sets:
Back Squat x 4 – 6 @20X1
B) 3 x 5 min AMRAPS, rest 3 mins.
10 T2B
8 Power Cleans (60/40kg)
6 Front Squats (60/40kg)
4 Strict HSPU (Scale to Kipping HSPU)
Compare to 8/6/16