Wednesday 7th September 2016

Fitness
​A) EMOM 10 mins
Min 1: Strict Pull Up x 8 – 10 @20X1
Min 2: V-Up x 8 – 10
Scale Pull Ups to Banded Pull Ups
Scale V-Ups to Sit Ups
B)  “Kettlebell Hell”
15-12-9 reps, for time:
KB Snatch (24/16kg) Left, then Right
KB Clean Left, then Right
KB SA Russian Swing Left, then Right
Compare: 30/1/16, 21/7/15, 06/01/15

Performance
​A) Strict Toes To Bar
EMOM 10 mins: 2 – 10
Choose a target and be consistent.
Try and improve on 10/8/16.
B) As Fitness