Wednesday 8th February 2017

Fitness
​A) Overhead Squat Test
Level 0: Build to a 10RM
Level 1: Build to a 5RM
Level 2: Build to a 3RM
Compare to 30/11/16
B) In pairs: each athlete completes a whole round before swapping.
AMRAP 12 mins
8 T2B
8 DB Hang Squat Cleans (2 x 20/15kg)

Performance
​​A) Overhead Squat
Build to a 3RM
B) In Pairs, each athlete completes a whole round before swapping.
AMRAP 12 mins
8 T2B
8 Hang Cleans (60/40kg)