Wednesday 8th June 2016

Fitness
​A) 4 Sets:
Back Squat x 6 – 8 @30X1
B) “The CrossFit Avon Aerobic Capacity Test”
5 Rounds for time:
Run 400m
21 Russian Swings (24/16kg)
12 Burpees
Compare to: 14/4/16, 6/4/16

Performance
​A) 5 Sets:
Back Squat x 2 – 3 reps @30X1
B) 3 x 5 min AMRAPS, rest 3 mins.
10 T2B
8 Power Cleans (60/40kg)
6 Front Squats (60/40kg)
4 Strict HSPU (Scale to Kipping HSPU)