| Fitness A) Back Squat Level 0: 3 x 12 – 15 @20X1 Level 1: 3 x 10 – 12 @20X1 Level 2: 3 x 8 – 10 @20X1 B) AMRAP 16 mins: 30 Air Squats 200m KB Carry (Must be carried Suitcase style in either hand) (24/16kg) 20 Sit Ups | Performance A) 3 Sets: Back Squat x 8 – 10 @20X1 B) As Fitness |
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February 2019
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