Fitness
A) 3 Sets:
Overhead Lunges x 6-8 reps each side @ 20X1. Rest 45 secs between legs and before Planks
Side Plank x 30-60 secs each side (if you do 60 sec, you can add weight if you want). Rest 45 secs between sides and before Lunges
B) “The Mighty Mile”
4 Rounds for time:
20 Russian Swings (24/16kg)
20 KB Goblet Squats (24/16kg)
Run 400m (with KB)
Compare: 28/04/15, 07/10/13, 23/03/13,
Performance
A) Snatch: 7 x 3 reps (Drop & Reset). Rest 2 mins
B) As Fitness
A) 3 Sets:
Overhead Lunges x 6-8 reps each side @ 20X1. Rest 45 secs between legs and before Planks
Side Plank x 30-60 secs each side (if you do 60 sec, you can add weight if you want). Rest 45 secs between sides and before Lunges
B) “The Mighty Mile”
4 Rounds for time:
20 Russian Swings (24/16kg)
20 KB Goblet Squats (24/16kg)
Run 400m (with KB)
Compare: 28/04/15, 07/10/13, 23/03/13,
Performance
A) Snatch: 7 x 3 reps (Drop & Reset). Rest 2 mins
B) As Fitness
