A) Back Squat: 5 x 5 reps @ 20X1 Tempo
B) 30-20-10 reps for time:
Alt. Front Rack Forward Lunges (42.5/30kg)
Pull Ups
Note: Scale to Banded Pull Ups
B) 30-20-10 reps for time:
Alt. Front Rack Forward Lunges (42.5/30kg)
Pull Ups
Note: Scale to Banded Pull Ups
