“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the Pull-ups, Push-ups, and Squats as needed. Start and finish with a mile run. If you've got a 20lb vest, wear it.
Compare: 02/08/14, 09/03/13, 31/03/12,
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the Pull-ups, Push-ups, and Squats as needed. Start and finish with a mile run. If you've got a 20lb vest, wear it.
Compare: 02/08/14, 09/03/13, 31/03/12,
