A) 15 minutes Pistol Squat Practice/ Progressions (Ankle mobility)
B) Levels Test – Box Jumps. 2 attempts with 3 minute rest between.
C) “Grace“
For time:
30 Clean and Jerks (60/42.5kg)
Compare to: 16/03/15, 06/08/14, 12/12/13,
B) Levels Test – Box Jumps. 2 attempts with 3 minute rest between.
C) “Grace“
For time:
30 Clean and Jerks (60/42.5kg)
Compare to: 16/03/15, 06/08/14, 12/12/13,
