Superset:
A1) Single Arm Row: 3 x 8-10 reps each arm @ 2111 tempo
A2) Side Plank: 3 x 40-60 seconds each side
B) 7 rounds for time:
15 Goblet Squats (32/24kg)
30 Double Unders
A1) Single Arm Row: 3 x 8-10 reps each arm @ 2111 tempo
A2) Side Plank: 3 x 40-60 seconds each side
B) 7 rounds for time:
15 Goblet Squats (32/24kg)
30 Double Unders
