A) Squat Clean and Split Jerk: 6 x 3 reps
B) Weighted Plank: 3 x 60 secs.
Rest 90sec – 2mins. Add weight (over hips) if completing 60 secs. Record time if not 60 secs.
C) Levels Test – 6 minutes to establish a Max Consecutive set of Double Unders
B) Weighted Plank: 3 x 60 secs.
Rest 90sec – 2mins. Add weight (over hips) if completing 60 secs. Record time if not 60 secs.
C) Levels Test – 6 minutes to establish a Max Consecutive set of Double Unders
