A) Strict HSPU: Build to a deepest rep @ 20X1 Tempo
B) 3 rounds for time:
20 Deadlifts (80/55kg)
20 KB Push Press each arm (24/16kg)
Note: Break Push Press any way you want as long as you do 20 each arm in total
B) 3 rounds for time:
20 Deadlifts (80/55kg)
20 KB Push Press each arm (24/16kg)
Note: Break Push Press any way you want as long as you do 20 each arm in total
