B) 5 rounds for time:
10 Back Squats (50/35kg…from floor)
20 Air Squats
10 Pull Ups
Rest 1 minute between rounds
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
Where to find usContact Usinfo@crossfitavon.com Unit 15, Merton Road, Bishopston, Bristol, BS7 8TL Terms and Conditions Privacy Policy Child Protection Policy |
|