A) Bench Press: Build to a 1RM
B) “Go Susie Go”
10 min. time cap
100 Power Snatches (40/30kg) for time.
On the 1st minute, do 1 Burpee Bar Hop
2nd minute do 2 Burpees Bar Hops, etc.
Compare: 21/03/15, 02/10/14, 26/08/13,
B) “Go Susie Go”
10 min. time cap
100 Power Snatches (40/30kg) for time.
On the 1st minute, do 1 Burpee Bar Hop
2nd minute do 2 Burpees Bar Hops, etc.
Compare: 21/03/15, 02/10/14, 26/08/13,
