A) Pull Ups: 6 x 3 reps @ 21X1
B) Teams of 2 (or 3). One working.
For time:
50 Power Cleans (60/40kg)
Run 800m
50 Front Squats (60/40kg)
Run 800m
50 STOH (60/40kg)
Run 800m
Note: All reps and run distances are total for the team and can be split as desired
B) Teams of 2 (or 3). One working.
For time:
50 Power Cleans (60/40kg)
Run 800m
50 Front Squats (60/40kg)
Run 800m
50 STOH (60/40kg)
Run 800m
Note: All reps and run distances are total for the team and can be split as desired
