A) Back Squat: 6 x 3 reps @ 20X1 Tempo
B) 15 minutes Pistol Squat Practice/ Progressions (Ankle mobility)
C) 15-12-9-6-3 reps for time:
Chest to Bar Pull Ups
Burpees
Note: Scale to Jumping C2B
B) 15 minutes Pistol Squat Practice/ Progressions (Ankle mobility)
C) 15-12-9-6-3 reps for time:
Chest to Bar Pull Ups
Burpees
Note: Scale to Jumping C2B
