A) Squat Clean: 6 x 3 reps
B) “The Sandwich”
For time:
800m Run
21-15-9 reps:
Wall Balls (9/6kg)
American Swings (32/24kg)
800m Run
Compare: 26/01/15, 02/04/14, 19/07/13,
B) “The Sandwich”
For time:
800m Run
21-15-9 reps:
Wall Balls (9/6kg)
American Swings (32/24kg)
800m Run
Compare: 26/01/15, 02/04/14, 19/07/13,
