A) Power Snatch: 5 x 5 reps
B) “Ninja”
21-15-9 reps, for time:
Handstand Push Ups
Box Jumps (30/27”)
Compare: 10/02/15, 13/08/14, 20/01/14,
Substitute L-Seated DB Press for HSPU if unable to do 2 pads or less
B) “Ninja”
21-15-9 reps, for time:
Handstand Push Ups
Box Jumps (30/27”)
Compare: 10/02/15, 13/08/14, 20/01/14,
Substitute L-Seated DB Press for HSPU if unable to do 2 pads or less
