A) Bwd Lunge: 5 x 10 reps (alt.)
B) Russian Swings: 5 x 20 reps
C) “Annie”
For time, 50-40-30-20-10 reps:
Double Unders
Sit-ups
Compare to: 28/03/15, 21/10/14, 11/04/14,
B) Russian Swings: 5 x 20 reps
C) “Annie”
For time, 50-40-30-20-10 reps:
Double Unders
Sit-ups
Compare to: 28/03/15, 21/10/14, 11/04/14,
