A) 15 minutes Pistol Squat Practice/ Progressions (Ankle mobility)
B) Tabata Wall Balls (9/6kg)
Rest 2 min, then…
C) Tabata Toes to Bar
Rest 2 min, then…
C) Tabata American Swing (24/16kg)
B) Tabata Wall Balls (9/6kg)
Rest 2 min, then…
C) Tabata Toes to Bar
Rest 2 min, then…
C) Tabata American Swing (24/16kg)
