A) Squat Clean and Split Jerk: Build to a 1RM
B) Teams of 2 (or 3). One working.
AMRAP 6 minutes:
60ft Walking Lunges (16/12kg)
Note: If 3 on a team, 2 go together and partner goes when slowest gets back.
B) Teams of 2 (or 3). One working.
AMRAP 6 minutes:
60ft Walking Lunges (16/12kg)
Note: If 3 on a team, 2 go together and partner goes when slowest gets back.
