A) Back Squat: 5 x 5 reps @ 20X1 Tempo
B) AMRAP 18 minutes:
8 Toes to Bar
16 American Swings (24/16kg)
100 Skips
B) AMRAP 18 minutes:
8 Toes to Bar
16 American Swings (24/16kg)
100 Skips
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February 2019
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