A) Pull Up: 5 x 5 reps @ 20X1 Tempo
B) “Elizabeth”
For time:
21-15-9 reps
Squat Clean (60/42.5kg)
Ring Dips
Compare: 17/04/15, 15/09/14, 09/04/14,
B) “Elizabeth”
For time:
21-15-9 reps
Squat Clean (60/42.5kg)
Ring Dips
Compare: 17/04/15, 15/09/14, 09/04/14,
