A) Pull Ups: 5 x 5 reps @ 20X1 Tempo
B) 4 rounds of 4 mins (w. 3 min rests):
25 American Swings (32/24kg)
Run 400m
Max Burpees in remaining time
B) 4 rounds of 4 mins (w. 3 min rests):
25 American Swings (32/24kg)
Run 400m
Max Burpees in remaining time
