A) Push Jerk: 5 x 3 reps
B) AMRAP 12 min:
6 Power Snatches (50/35kg)
6 Ring Dips
12 Alt. Pistol Squats
B) AMRAP 12 min:
6 Power Snatches (50/35kg)
6 Ring Dips
12 Alt. Pistol Squats
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Archives
February 2019
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