A) Strict HSPU: 5 x 3 reps @ 20X1
Note: Use deficit / upto 1 pad / Band Assisted HSPU as needed
B) Pull Up: 5 x 3 reps @ 20X1
C) 3 x 400m Run, rest exactly 60sec between each. Score: Total time.
Compare: 18/03/15, 29/08/14, 06/06/13, 17/01/13
Note: Use deficit / upto 1 pad / Band Assisted HSPU as needed
B) Pull Up: 5 x 3 reps @ 20X1
C) 3 x 400m Run, rest exactly 60sec between each. Score: Total time.
Compare: 18/03/15, 29/08/14, 06/06/13, 17/01/13
