A) Front Squat: 6 x 3 reps @ 20X1
B) “Jackie“
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pull-Ups
Compare: 03/04/15, 03/09/14, 24/03/14,
Sub. Jumping Pull Ups. Ensure full extension reached and correct height box.
B) “Jackie“
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pull-Ups
Compare: 03/04/15, 03/09/14, 24/03/14,
Sub. Jumping Pull Ups. Ensure full extension reached and correct height box.
