A) Every 2 mins for 20 mins (5 sets of each), alternate between:
• 8-10 Ring Rows @ 2111 Tempo
• 15-20 Russian Swings (if you do 20 unbroken, add weight)
Compare: 21/05/15
B) AMRAP 8 minutes:
12 Burpees
12 Over Box Jumps (24/20”)
• 8-10 Ring Rows @ 2111 Tempo
• 15-20 Russian Swings (if you do 20 unbroken, add weight)
Compare: 21/05/15
B) AMRAP 8 minutes:
12 Burpees
12 Over Box Jumps (24/20”)
