A) 15 minutes Pistol Squat Practice/ Progressions (Ankle mobility)
B) “The Squeeze”
3 rounds of 3 minutes:
9 Clean and Jerks (80/55kg)
Max Double Unders in remaining time
Rest 2 minutes between rounds
Score is total Double Unders
Compare: 16/01/15, 01/08/14, 16/10/13, 12/03/13
B) “The Squeeze”
3 rounds of 3 minutes:
9 Clean and Jerks (80/55kg)
Max Double Unders in remaining time
Rest 2 minutes between rounds
Score is total Double Unders
Compare: 16/01/15, 01/08/14, 16/10/13, 12/03/13
