A - Back Squat: 6 x 3 reps @ 20X1 Tempo
B - 8 minutes:
10 Clean and Jerks (50/35kg)
Run 200m
10 Clean and Jerks (60/40kg)
Run 200m
10 Clean and Jerks (70/50kg)
Run 200m
Max Clean and Jerks (80/55kg) in remaining time
B - 8 minutes:
10 Clean and Jerks (50/35kg)
Run 200m
10 Clean and Jerks (60/40kg)
Run 200m
10 Clean and Jerks (70/50kg)
Run 200m
Max Clean and Jerks (80/55kg) in remaining time
