Superset:
A1) Front Squat: 5x5 reps @ 22X1 Tempo
A2) Pull Ups: 5x5 @ 20X1 Tempo
B) 8 minute Ladder:
2 Power Snatches (42.5/30kg)
2 Overhead Squats (42.5/30kg)
Add 2 reps each round
A1) Front Squat: 5x5 reps @ 22X1 Tempo
A2) Pull Ups: 5x5 @ 20X1 Tempo
B) 8 minute Ladder:
2 Power Snatches (42.5/30kg)
2 Overhead Squats (42.5/30kg)
Add 2 reps each round
