A) Ring Dips: 4 x 5 reps @ 2111 Tempo
B) 5 rounds for time:
Run 400m
15 Toes to Bar
15 Goodmornings (20/15kg)
Note: Goodmornings should be done at a 2020 tempo, so 15 reps will take 60 seconds if done unbroken.
B) 5 rounds for time:
Run 400m
15 Toes to Bar
15 Goodmornings (20/15kg)
Note: Goodmornings should be done at a 2020 tempo, so 15 reps will take 60 seconds if done unbroken.
