A) Levels Test – Max Unbroken Wall Balls (9/6kg to 10ft target). Take upto 3 attempts. Scale weight if you score less than 10 reps.
B) 8 minute Ladder:
3 Thrusters (42.5/30kg)
15 Double Unders
Add 3 Thrusters and 15 DU each round
Note: Write rep scheme on board
C) Teams of 3-4. One working.
10 minutes Row for Meters
Change every 250m
B) 8 minute Ladder:
3 Thrusters (42.5/30kg)
15 Double Unders
Add 3 Thrusters and 15 DU each round
Note: Write rep scheme on board
C) Teams of 3-4. One working.
10 minutes Row for Meters
Change every 250m
