A) Back Squat: 6 x 3 reps @ 20X1 Tempo
B) AMRAP 15 min:
10 Pull Ups
20 American Swings (24/16kg)
30 Double Unders
B) AMRAP 15 min:
10 Pull Ups
20 American Swings (24/16kg)
30 Double Unders
|
|
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
