A) Split Jerk: 6 x 3 reps
B) Teams of 2. One working.
Change athletes each exercise
AMRAP 25 minutes:
9 Box Jumps (30/24”)
9 Ring Rows
9 Overhead Squats (35/25kg)
Note: If there’s an odd number of athletes, teams of 3 should have 2 athletes go at the same time
B) Teams of 2. One working.
Change athletes each exercise
AMRAP 25 minutes:
9 Box Jumps (30/24”)
9 Ring Rows
9 Overhead Squats (35/25kg)
Note: If there’s an odd number of athletes, teams of 3 should have 2 athletes go at the same time
