Holiday WODs
Holidays are a great opportunity to improve your fitness whilst getting ideal amounts of rest. Without the pressure of work, getting up early etc, you can recover more fully and get even more from your training.
Here’s a few workouts for you to do whilst you’re away.
Some of the workouts are programmed to be done with no equipment. If you’re away for a couple of weeks or more, we would suggest getting a pair of gymnastics rings and a skipping rope, which weigh virtually nothing and shouldn’t take up much space in your suitcase.
Find a wall or big steps for Box Jumps.
Either use mapmyrun.com to calculate distances or guestimate.
Enjoy !!
Here’s a few workouts for you to do whilst you’re away.
Some of the workouts are programmed to be done with no equipment. If you’re away for a couple of weeks or more, we would suggest getting a pair of gymnastics rings and a skipping rope, which weigh virtually nothing and shouldn’t take up much space in your suitcase.
Find a wall or big steps for Box Jumps.
Either use mapmyrun.com to calculate distances or guestimate.
Enjoy !!
