Our Timetable
This is an overview of our timetable. There are occasionally changes which are communicated in advance via our Facebook page. Please see our booking page to see this week's timetable and to book in. You can also use MindBody app to view the timetable and booked in once you have created an account with us.
All classes are 1 hour in duration**
*In addition to the afternoon Open Gym there is Open Gym available at the same time as every WOD or Olympic Lifting class.
Open Gym is un-coached. You will be able to come in and make use of the equipment but if training alone you will only be able to do Back Squats or Bench Press etc if there is someone to spot you or safety arms are available. Open Gym sessions do count as one of your paid sessions so please book in to the required times in the usual manner.
In the Coached Open sessions there will be a coach available to help you learn new movements, offer advice and simply give some guidance as to what to do.
** The CrossFit Teens class is 45 minutes long.
Open Gym is un-coached. You will be able to come in and make use of the equipment but if training alone you will only be able to do Back Squats or Bench Press etc if there is someone to spot you or safety arms are available. Open Gym sessions do count as one of your paid sessions so please book in to the required times in the usual manner.
In the Coached Open sessions there will be a coach available to help you learn new movements, offer advice and simply give some guidance as to what to do.
** The CrossFit Teens class is 45 minutes long.
