Our Timetable
This is an overview of our timetable. There are occasionally changes which are communicated in advance via our Facebook page. Please see our booking page to see this week's timetable and to book in. You can also use MindBody app to view the timetable and booked in once you have created an account with us.
* Open Gym sessions on this timetable are in one of our main gym units. In addition, there is Open Gym available at the same time as every WOD or Olympic Lifting class in our separate Open Gym Unit.
Open Gym is un-coached. You will be able to come in and make use of the equipment but if training alone you will only be able to do Back Squats or Bench Press etc if there is someone to spot you or safety arms are available. Open Gym sessions count as one of your paid sessions, so please book in to the required times in the usual manner.
All classes are 1 hour in duration, except The CrossFit Teens class, which is 45 minutes long.
Open Gym is un-coached. You will be able to come in and make use of the equipment but if training alone you will only be able to do Back Squats or Bench Press etc if there is someone to spot you or safety arms are available. Open Gym sessions count as one of your paid sessions, so please book in to the required times in the usual manner.
All classes are 1 hour in duration, except The CrossFit Teens class, which is 45 minutes long.
