Fitness A) Skin the Cat practise and Front Lever Progressions B) In Pairs: In 20 minutes: 2000m Row “buy in” (swap every 250m) In remaining time: AMRAP 40 DB Rack Backward Lunges (2 x 22.5/15kg) 40 Pull Ups 40 Sit Ups | Performance A) Skin The Cat practise and Front Lever Progressions B) As Fitness |
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February 2019
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